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Mindful Eating
Orientation Materials & Support
Welcome to the Course!
Mindful Eating eBook Download
Frequently Asked Questions
Continuing Education Credits
Lesson One: What Is Mindful Eating?
Lesson One Overview
Video: Mindful Eating 2020 Update
Video Lesson: What Is Mindful Eating?
Lesson One Reading
Reading: Conscious Living: Guidance for Mindful Eating
Video Exercise: Finding Food on an Alien Planet
Audio Exercise: The Basic Mindful Eating Meditation
Home Practices: Lesson One
Lesson One Personal Reflection
Checking for Understanding: Lesson One
Lesson Two: Learning About the Nine Hungers
Lesson Two Overview
Video Lesson: The Eight Hungers
Lesson Two Reading
Audio Exercise: Who Is Hungry in There? Assessing the Nine Hungers
Home Practices: Lesson Two
Lesson Two Personal Reflection
Checking for Understanding: Lesson Two
Lesson Three
Lesson Three Overview
Video Lesson: Making Peace in the War Between the Mouth and Stomach
Audio Lesson: The Vital Role of Stomach Hunger in Learning Satiety
Reading: Re-read Mindful Eating pp. 36-46
Audio Exercise: Taking in the Right Amount
Home Practices: Lesson Three
Lesson Three Personal Reflection
Checking for Understanding: Lesson Three
Midpoint Survey
Lesson Four: Conditioning and Eating
Lesson Four Overview
Video: True Tales of the Impact of Conditioning Around Food
Reading: Mindful Eating, Chapter 3
Home Practices: Lesson Four
Lesson Four Personal Reflection
Checking for Understanding: Lesson Four
Lesson Five
Lesson Five Overview
Video Lesson: Multitasking, Mindless Eating, and Mindful Eating
Video (Bonus): Michael Pollan on How Cooking Can Change Your Life
Reading: Mindful Eating, Chapter 4
Reading: Multitasking and Mindful Eating
Home Practices: Lesson Five
Audio Exercise: Slow It Down (Put Down that Fork and Spoon)
Lesson Five Personal Reflection
Checking for Understanding: Lesson Five
Lesson Six: Gratitude for the Body and All Beings
Lesson Six Overview
Video Lesson: How Gratitude Leads to Happiness
Reading: Mindful Eating, Chapter 5
Home Practices: Lesson Six
Audio Exercise: Looking Deeply Into Our Food
Audio Exercise: Mindfulness Meditation on the Body with Gratitude
Lesson Six Personal Reflection
Checking for Understanding: Lesson Six
Final Survey
Bonus Materials
Call Recording 1: Q&A with Jan Chozen Bays
Call Recording 2: Q&A with Jan Chozen Bays
Call Recording 3: Q&A with Jan Chozen Bays
Audio Lesson: The Vital Role of Stomach Hunger in Learning Satiety
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