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Turn Your World Around (2020)
Orientation Materials & Support
Welcome to the Course!
Calendar of Events
Buy One, Gift One Information
Introducing Our Facilitators
Guidelines for the Community Discussions
Course Reading List
Keeping a Daily Journal
Frequently Asked Questions
Introduce Yourself!
Community Discussion
Need Technical Help? Ask Here
Bonus Materials
Fully Alive: A Retreat with Pema Chödrön on Living Beautifully with Uncertainty and Change
Live Calls with Pema Chödrön and Live Meditation Sessions
Meditation Instruction with Hope Martin
January 16 Call Recording
February 6 Call Recording
Lesson One: Embracing Our Difficult Emotions
Lesson One Overview
Talk One, Part 1
Talk One, Part 2
Talk One, Part 3
Lesson One Recommended Reading
Shamatha (Calm Abiding) Meditation
Daily Journal
Lesson One Contemplation
Lesson One Community Discussion
Lesson Two: Shenpa: Noticing What Hooks Us
Lesson Two Overview
Talk Two, Part 1
Talk Two, Part 2
Talk Two, Part 3
Talk Two, Part 4
Lesson Two Recommended Reading
Becoming Bodhisattvas (pp. 129–133)
Taking the Leap: Chapter 3
Taking the Leap: Chapters 4 & 5
Samantabhadra’s Aspiration Prayer
Daily Journal
Lesson Two Contemplation
Lesson Two Community Discussion
Lesson Three: Refraining: Taking a Mindful Gap
Lesson Three Overview
Talk Three, Part 1
Talk Three, Part 2
Talk Three, Part 3
Talk Three, Part 4
Lesson Three Recommended Reading
Taking the Leap: Chapter 1
Welcoming the Unwelcome: Chapter 14
Welcoming the Unwelcome: Chapter 5
Welcoming the Unwelcome - Tonglen Practice
Daily Journal
Pause Practice
Mindful Gap
Lesson Three Contemplation
Lesson Three Community Discussion
Midpoint Feedback
Lesson Four: Reframing: Changing Your Attitude
Lesson Four Overview
Talk Four, Part 1
Talk Four, Part 2
Talk Four, Part 3
Lesson Four Recommended Reading
Daily Journal
Pause Practice
Lesson Four Contemplation
Lesson Four Community Discussion
Lesson Five: Relaxing: Becoming “One With”
Lesson Five Overview
Talk Five, Part 1
Talk Five, Part 2
Talk Five, Part 3
The Five Buddha Families
Lesson Five Recommended Reading
Daily Journal
Pause Practice
Lesson Five Contemplation
Lesson Five Community Discussion
Lesson Six: Bringing It All Together
Lesson Six Overview
Talk Six, Part 1
Talk Six, Part 2
Talk Six, Part 3
Different Ways of Working with Emotions
Lesson Six Recommended Reading
Shamatha (Calm Abiding) Meditation
Daily Journal
Pause Practice
Lesson Six Contemplation
Lesson Six Community Discussion
Course Feedback
Fully Alive: A Retreat with Pema Chödrön on Living Beautifully with Uncertainty and Change
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