Pick one experience with a klesha this week to contemplate. You may choose to write in your journal or simply sit quietly and contemplate your experience. Consider the following questions as part of your contemplation:

• Was your experience of the klesha conscious or unconscious?
• If it was conscious, how did it feel to experience the klesha from that conscious space?
• If it was unconscious, how does it feel now to recognize that experience as a klesha?