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Sitting Still Like a Frog
Orientation Materials & Support
Welcome to the Course
Frequently Asked Questions
Lesson One: Mindfulness Begins with You
Lesson One Overview
Lesson One Video
Lesson One Reading Assignment
Sitting Still Like a Frog Chapters 1–3
Lesson One Additional Reading
Recorded Exercises: Lesson One
Additional Personal Exercises: Lesson One
Recorded Exercises for Kids: Lesson One
Additional Exercises with Kids: Lesson One
Lesson One Self-Reflection
Lesson Two: Nonjudgmental Observation
Lesson Two Overview
Lesson Two Video
Lesson Two Reading Assignment
Sitting Still Like a Frog Chapters 4–5
Lesson Two Additional Reading
Recorded Exercise: Lesson Two
Additional Personal Exercises: Lesson Two
Recorded Exercises for Kids: Lesson Two
Additional Exercises with Kids: Lesson Two
Lesson Two Self-Reflection
Lesson Three: Feeling Feelings, Recognizing Worries
Lesson Three Overview
Lesson Three Video
Lesson Three Reading Assignment
Sitting Still Like a Frog Chapters 6–8
Lesson Three Additional Reading
Recorded Exercise: Lesson Three
Additional Personal Exercises: Lesson Three
Recorded Exercises for Kids: Lesson Three
Additional Exercises with Kids: Lesson Three
Lesson Three Self-Reflection
Midpoint Feedback
Lesson Four: Dealing with the Stress of Parenting
Lesson Four Overview
Lesson Four Video
Lesson Four Reading Assignment
Sitting Still Like a Frog Chapter 9
Lesson Four Additional Reading
Personal Exercises: Lesson Four
Recorded Exercises for Kids: Lesson Four
Additional Exercises with Kids: Lesson Four
Lesson Four Self-Reflection
Lesson Five: Trusting that Change Will Come
Lesson Five Overview
Lesson Five Video
Sitting Still Like a Frog Documentary
Lesson Five Reading Assignment
Sitting Still Like a Frog Chapter 10
Lesson Five Additional Reading
Personal Exercise: Lesson Five
Recorded Exercises for Kids: Lesson Five
Additional Exercises with Kids: Lesson Five
Lesson Five Self-Reflection
Lesson Six: Compassion for Yourself and Others
Lesson Six Overview
Lesson Six Video
Lesson Six Reading Assignment
Sitting Still Like a Frog Chapter 9
Lesson Six Additional Reading
Recorded Exercises: Lesson Six
Additional Personal Exercises: Lesson Six
Recorded Exercises for Kids: Lesson Six
Additional Exercises with Kids: Lesson Six
Lesson Six Self-Reflection
Course Feedback
Additional Personal Exercises: Lesson One
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