The readings for Lesson One are listed below. They are also provided in PDF format on the following pages:

• Sitting Still Like a Frog, Chapter 1: Introduction to Mindfulness (pp. 1-8)
• Sitting Still Like a Frog, Chapter 2: Parenting with Greater Mindfulness (pp. 9-17)
• Sitting Still Like a Frog, Chapter 3: Attention Starts with the Breath (pp. 19-27)
• Lesson One Additional Reading