Recorded Exercises: Lesson One

We begin practice each lesson with practices and exercises for ourselves. Try each of the following recorded audio exercises three times this week. After doing the exercises, consider the following questions:

  • What do you notice while practicing?
  • What can you say about your intention to practice?

You can listen to the exercises on this page or use the links below to download the audio files to your computer or device. If you have any playback issues while streaming the audio, we recommend that you download it.

Sitting Still Like a Frog

Time Out, Tune In

Complete and continue