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Mindfulness in Action
Orientation and Support Materials
Welcome to the Course!
How to work with the Contemplations
Recommended Reading List
Frequently Asked Questions
Lesson One: Making Friends with Yourself
Lesson One Overview
Talk One: Making Friends with Yourself
Meditation Instruction
Lesson One Recommended Reading
Meditation Instructions
Lesson One Practice
Lesson One Contemplations
Lesson Two: Gentleness, Boredom, and Aloneness
Lesson Two Overview
Talk Two: Gentleness, Boredom, and Aloneness
Lesson Two Recommended Reading
Lesson Two Practice
Lesson Two Contemplations
Lesson Three: The Present Moment
Lesson Three Overview
Talk Three: The Present Moment
Lesson Three Recommended Reading
Lesson Three Practice
Lesson Three Contemplations
Midpoint Survey
Lesson Four: Foundations of Mindfulness
Lesson Four Overview
Talk Four: Foundations of Mindfulness
Lesson Four Recommended Reading
Lesson Four Practice
Lesson Four Contemplations
Lesson Five: Awareness and Emotions
Lesson Five Overview
Guided Meditation: Touch and Go
Talk Five: Awareness and Emotions
Lesson Five Recommended Reading
Touch and Go Instructions
Lesson Five Practice
Lesson Five Contemplations
Lesson Six: Working with Others
Lesson Six Overview
Talk Six: Working with Others
Lesson Six Recommended Reading
Lesson Six Practice
Lesson Six Contemplations
Course Feedback
Bonus Materials
Additional Resources
Call Recording 1: Q&A with Carolyn Gimian
Call Recording 2: Q&A with Carolyn Gimian
Call Recording 3: Q&A with Carolyn Gimian
Meditation Instructions
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