An Introduction to Peaceful Abiding

Are you stressed out? From the moment we wake up in the morning, most of us are engaged in a sense of struggle: at work, with our family, or in our social life. Through the practice of calm-abiding meditation, we come to understand how we can switch our mental allegiance from struggle to peace, to ultimately engage our world from a more spacious viewpoint. We discover that underneath the layers of our own confusion there is, innately, a sense of wholeness and wellbeing. 

This lesson will help you to: 

• Understand the mind’s innate ability to abide peacefully
• Engage the basic meditation technique
• Establish a meditation practice at home