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Finding Freedom in Illness
Orientation and Support Materials
Welcome to the Course!
Course Introduction
Reading List
How to Work with the Contemplations
Frequently Asked Questions
Guidelines for the Discussion Forums
Introduce Yourself!
Discussion Forum
Share Your Feedback
Course Map
Mindful Awareness as a Tool for Freedom
Lesson Overview: Mindful Awareness as a Tool for Freedom
Talk: Mindful Awareness as Our Refuge
Talk: Somatic Awareness for Opening the Heart
Talk: Recognizing Our Narratives in the Present Moment
Lesson Reading: Mindful Awareness as a Tool for Freedom
Chapter 2 - Embodying Mindfulness (pp. 19–34)
Tips on Meditation Posture
Guided Mindful Awareness Meditation
Contemplations: Mindful Awareness as a Tool for Freedom
Perspectives that Free Us
Lesson Overview: Perspectives that Free Us
Talk: You're Not Wrong for Being Ill
Talk: The Two Levels of Knowing
Talk: The Unconditional Value of Being
Lesson Readings: Perspectives that Free Us
Chapter 1 - You're Not Wrong for Being Ill (pp. 7–17)
Guided Meditation on Our Stories around Pain
Contemplations: Perspectives that Free Us
Attitudes and Qualities of the Heart
Lesson Overview: Attitudes and Qualities of the Heart
Talk: Self-Kindness
Talk: Acceptance
Talk: Equanimity
Lesson Readings: Attitudes and Qualities of the Heart
Chapter 3 - From Self-Blame to Self-Kindness (pp. 35–54)
Chapter 4 - Equanimity - The Strength Hidden in Openness (pp. 55–65)
Guided Meditation on Loving-Kindness
Contemplations: Attitudes and Qualities of the Heart
Relating to Pain
Lesson Overview: Relating to Pain
Talk: The Nature of Pain
Talk: Relaxing Our Reactivity around Pain
Talk: Wisdom Brings Relief
Lesson Readings: Relating to Pain
Chapter 8 - Relating to Pain (pp. 161–181)
Guided Meditation on Relating to Pain
Contemplations: Relating to Pain
When Emotions Get Turbulent
Lesson Overview: When Emotions Get Turbulent
Talk: The Way of Presence
Talk: Fear
Talk: Anger
Lesson Readings: When Emotions Get Turbulent
Chapter 5 - Meeting the Dark Emotions (pp. 67–103)
Guided Meditation on Fear
Contemplations: When Emotions Get Turbulent
Freedom in Relationship
Lesson Overview: Freedom in Relationship
Talk: The Wall in the Heart
Talk: Relating to Caregivers
Talk: The Healing Power of Gratitude
Talk: Wise Boundaries
Lesson Readings: Freedom in Relationship
Chapter 7 - The Heart of Relationship (pp. 129–159)
Guided Meditation on Cultivating Gratitude
Contemplations: Freedom in Relationship
The Healing Power of Deep Rest
Lesson Overview: The Healing Power of Deep Rest
Talk: Allowing Ourselves to Rest
Talk: What Drives Us
Talk: Three Levels of Deep Rest
Lesson Readings: The Healing Power of Deep Rest
Chapter 6 - Allowing Deep Rest (pp. 105–127)
Guided Meditation on Resting Deeply
Contemplations: The Healing Power of Deep Rest
Courageous Shifts: Deepening Insight and Letting Go
Lesson Overview: Courageous Shifts: Deepening Insight and Letting Go
Talk: Being Awareness
Talk: The Sword of Wisdom
Talk: The Shackles that Bind Us
Talk: Dancing with Impermanence
Lesson Readings: Courageous Shifts: Deepening Insight and Letting Go
Chapter 9 - Unconditional Value (pp. 183–203)
Chapter 10 - Letting Go (pp. 205–222)
Guided Meditation on Bringing Presence to the Constructs of Self
Contemplations: Courageous Shifts: Deepening Insight and Letting Go
Advice for Caregivers
Lesson Overview: Advice for Caregivers
Talk: Working with Our Own Reactions
Talk: Wise Speech
Talk: Finding Space in the Heart
Guided Meditation on Offering Care
Contemplations: Advice for Caregivers
Contemplations: When Emotions Get Turbulent
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