To cultivate embodied mindfulness is to become aware of the felt sense. While that might seem like the last thing we want to do when we’re physically uncomfortable, it actually opens the door to a more dynamic relationship with illness or pain. With mindful awareness, we can begin to understand how we’re relating to the condition of the body in this very moment and the here-and-now effects of our intentions and attitude toward the body. This practice gives us the choice to relax, soften, and feel for new possibilities.

This lesson will help you . . . 

• Learn the practice of mindful awareness meditation
• Discover how mindful awareness can be a refuge in times of illness
• Become aware of the stories you have around your sense of self