Contemplations: Mindful Awareness as a Tool for Freedom

The prompt below offers an opportunity to self-reflect and integrate the teachings in this lesson into your lived experience. For guidance, see How to Work with the Contemplations.

When you allow yourself to rest in awareness, what do you notice about the present moment? Without judging your observations as good or bad, write down some of the qualities of which you became aware during the mindfulness meditation—both in your being and in the environment around you.


Complete and continue