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Discovering the Relaxed Mind
Orientation and Support
Welcome to the Course!
Course Reading List
Frequently Asked Questions
Lesson One: Basic Sitting Meditation
Lesson One Overview
Talk One: Basic Sitting Meditation
Lesson One Reading Assignment
Reading: The Relaxed Mind, Introduction
Reading: The Relaxed Mind, First Meditation
Lesson One Meditation Practice
Lesson One Post-Meditation Practice
Lesson Two: Calm Abiding Meditation
Lesson Two Overview
Talk Two: Calm Abiding Meditation
Lesson Two Reading Assignment
Reading: The Relaxed Mind, Second Meditation
Lesson Two Meditation Practice
Lesson Two Post-Meditation Practice
Lesson Three: Refined Basic Sitting Meditation
Lesson Three Overview
Talk Three: Refined Basic Sitting Meditation
Lesson Three Reading Assignment
Reading: The Relaxed Mind, Third Meditation
Lesson Three Meditation Practice
Lesson Three Post-Meditation Practice
Midpoint Feedback
Lesson Four: Insight Meditation
Lesson Four Overview
Talk Four: Insight Meditation
Lesson Four Reading Assignment
Reading: The Relaxed Mind, Fourth Meditation
(Optional) Reading: Reflection I
Lesson Four Meditation Practice
Lesson Four Post-Meditation Practice
Lesson Five: Open Heart-Mind Meditation
Lesson Five Overview
Talk Five: Open Heart-Mind Meditation
Lesson Five Reading Assignment
Reading: The Relaxed Mind, Part Two: Introduction
Reading: The Relaxed Mind, Fifth Meditation
Lesson Five Meditation Practice
Lesson Five Post-Meditation Practice
Lesson Six: Pure Mind Meditation
Lesson Six Overview
Talk Six: Pure Mind Meditation
Lesson Six Reading Assignment
Reading: The Relaxed Mind, Sixth Meditation
Lesson Six Meditation Practice
Lesson Six Post-Meditation Practice
Lesson Seven: Nonconceptual Meditation
Lesson Seven Overview
Talk Seven: Nonconceptual Meditation
Lesson Seven Reading Assignment
Reading: The Relaxed Mind, Seventh Meditation
(Optional) Reading: Reflection II
Lesson Seven Meditation Practice
Lesson Seven Post-Meditation Practice
Course Feedback
Additional Resources
Suggested Reading
Glossary
A Brief Description of the Seven Meditations
Talk Three: Refined Basic Sitting Meditation
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