Lesson One Meditation Practice

For this lesson, practice Basic Sitting Meditation for 15–30 minutes a few times each week (or every day, if you’d like). The detailed instructions for this practice are described in this lesson’s talk and reading. You can also watch just the meditation portion of this lesson’s talk below. For an abbreviated reminder of the instructions, see “Suggestions for Practice” on pages 18–19 of The Relaxed Mind.

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