Lesson One Contemplations

Consider the following:

  • Recall your first encounter with the Heart Sutra and what came up for you. What was its attraction? What puzzled you? How did you relate to it as an enigma?
  • What is irritating about the Heart Sutra? What is annoying?


For guidance, see How to Work with the Contemplations. You are encouraged to keep a journal during this course to record your thoughts.

Complete and continue