Lesson One Practice

Chant the Heart Sutra as part of your sitting meditation practice at least three times this week. Chant “Awakening Together” at the end of your practice each time. 


You can download MP3 audio files of the chants if you'd like company in your practice. To download the files, right-click the links below to save them to your computer. You can also just click the links to stream the audio.

Complete and continue