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Sit Like a Buddha
Orientation Materials & Support
Welcome to the Course!
How to Work with the Contemplations
Frequently Asked Questions
Lesson One: The Power of Why
Lesson One Overview
Talk One: The Power of Why
Lesson One Reading Assignment
Introduction & Step 1 in Sit Like a Buddha.pdf
Chapter 4 in The Buddha Walks into a Bar.pdf
Lesson One Practice
Lesson One Contemplations
Check Your Understanding: Lesson One
Lesson Two: Meditation Instruction
Lesson Two Overview
Talk Two: Meditation Instruction
Lesson Two Reading Assignment
Step 2 in Sit Like a Buddha.pdf
Chapter 3 in The Buddha Walks into a Bar.pdf
Lesson Two Practice
Lesson Two Contemplations
Check Your Understanding: Lesson Two
Lesson Three: Mindfulness and Awareness
Lesson Three Overview
Talk Three: Mindfulness and Awareness
Lesson Three Reading Assignment
Steps 3-6 in Sit Like a Buddha.pdf
Lesson Three Practice
Lesson Three Contemplations
Check Your Understanding: Lesson Three
Midpoint Feedback
Lesson Four: When the Going Gets Emotional
Lesson Four Overview
Talk Four: When the Going Gets Emotional
Week Four Reading Assignment
Step 7 in Sit Like a Buddha.pdf
Chapters 5 & 9 in The Buddha Walks into a Bar.pdf
Lesson Four Practice
Lesson Four Contemplations
Check Your Understanding: Lesson Four
Lesson Five: The Fastest Road to Awakening
Lesson Five Overview
Talk Five: The Fastest Road to Awakening
Lesson Five Reading Assignment
Step 8 in Sit Like a Buddha.pdf
Chapters 12 & 15 in The Buddha Walks into a Bar.pdf
Lesson Five Practice
Lesson Five Contemplations
Check Your Understanding: Lesson Five
Lesson Six: The Qualities of a Dharmic Person
Lesson Six Overview
Talk Six: The Qualities of a Dharmic Person
Lesson Six Reading Assignment
Steps 9 & 10 in Sit Like a Buddha.pdf
Chapters 20 & 21 in The Buddha Walks into a Bar.pdf
Lesson Six Practice
Lesson Six Contemplations
Check Your Understanding: Lesson Six
Sit Like a Buddha Resources.pdf
Course Feedback
Steps 9 & 10 in Sit Like a Buddha.pdf
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