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Making Friends with Yourself - Group Study
Orientation Materials & Support
Facilitator Guide
Participant Guide
Frequently Asked Questions
Course Feedback
Course Videos
Welcome from Pema
Shamatha Meditation Instruction
Talk One: Permanent, Solid, and Separate
Talk Two: How to Get Unstuck
Talk Three: Resting in Open Space
Open Presence Meditation Instruction
Talk Four: Understanding Ignorance
Talk Five: Samsara is a Cycle
Talk Six: Nowness Gives Rise to Bodhichitta
Bonus Materials
Call Recording 1: Q&A with Pema
Call Recording 2: Q&A with Pema
Call Recording 2: Q&A with Pema
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