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Compassion at the Edge
Orientation and Support Materials
Welcome to the Course!
Frequently Asked Questions
Course Workbook
Lesson One: What Is Compassion?
Lesson One Overview
Talk 1: What Is Compassion?
Talk 2: Obstacles to Compassion
Lesson One Home Practice
Lesson One Contemplation
Check Your Understanding: Lesson One
Optional Reading: "The Value of Suffering" by Pico Iyer
Lesson Two: The Difference between Compassion and Empathy
Lesson Two Overview
Talk 3: The Difference between Compassion and Empathy
Talk 4: The A.B.I.D.E. Model of Compassion
Lesson Two Home Practice
Lesson Two Contemplations
Check Your Understanding: Lesson Two
Lesson Three: Gathering Attention
Lesson Three Overview
Talk 5: Gathering Attention
Lesson Three Home Practice
Lesson Three Contemplation
Check Your Understanding: Lesson Three
Optional Reading: “On Old Congress Run Road” by Susan F. Glassmeyer
Midpoint Survey
Lesson Four: Recalling Intention
Lesson Four Overview
Talk 6: Recalling Intention
Lesson Four Home Practice
Lesson Four Contemplations
Check Your Understanding: Lesson Four
Optional Reading: “The Tire Iron and the Tamale” by Justin Horner
Lesson Five: Attuning to Self and Other
Lesson Five Overview
Talk 7: Attuning to Self and Other
Talk 8: Empathic Regulation
Lesson Five Home Practice
Lesson Five Contemplation
Check Your Understanding: Lesson Five
Optional Reading: “Comforter and Comforted in an Unfolding Mystery” by Neil Burger Kirst
Lesson Six: Considering What Will Serve
Lesson Six Overview
Talk 9: Considering What Will Serve
Lesson Six Home Practice
Lesson Six Contemplation
Check Your Understanding: Lesson Six
Optional Reading: “Saint Francis and the Sow” by Galway Kinnell
Lesson Seven: Engaging and Ending
Lesson Seven Overview
Talk 10: Engaging and Ending
Talk 11: Making G.R.A.C.E. a Part of Your Life
Lesson Seven Home Practice
Lesson Seven Contemplations
Check Your Understanding: Lesson Seven
Optional Reading: "If You Knew" by Ellen Bass
Final Survey
Further Resources
Call Recording: Q&A with Roshi Joan Halifax
The Neuroscience of G.R.A.C.E. (Part 1)
The Neuroscience of G.R.A.C.E. (Part 2)
The Ethical and Moral Implications of G.R.A.CE.
Using G.R.A.C.E. in a Clinical Setting
End Notes
Resources for Further Study
Talk 8: Empathic Regulation
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