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Mindfulness

Mindfulness is quite the buzzword these days—and in these courses from Prajna Studios you can explore mindfulness practice with teachers who are grounded in millennia-old traditions while also connected to the needs of today’s modern practitioners.


Sitting Down the Bones
Lessons from a Zen Life
Natalie Goldberg Natalie Goldberg
$249
Mindful Eating
A Course in Rediscovering a Healthy and Joyful Relationship with Food
​Jan Chozen Bays ​Jan Chozen Bays
$109
Heart of the Brush
An Online East Asian Calligraphy Workshop
​Kazuaki Tanahashi ​Kazuaki Tanahashi
$63
Finding Freedom in Illness
Cultivating Deep Well-Being through Mindfulness and Self-Compassion
Peter Fernando Peter Fernando
$63
Mindfulness in Action
Making Friends with Yourself through Meditation and Everyday Awareness
Carolyn Rose Gimian Carolyn Rose Gimian
$109
Resilient Parenting
10 Mindfulness-Based Lessons to Lead Your Family through Difficult Times
Dr. Christopher Willard, PsyD Dr. Christopher Willard, PsyD
$129
Sitting Still Like a Frog
Teaching Mindfulness to Kids
Eline Snel Eline Snel
$109
Start Here Now
The Path and Practice of Meditation
Susan Piver Susan Piver
$53
Sit Like a Buddha
Beginning a Meditation Practice
Lodro Rinzler Lodro Rinzler
$53