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Orientation and Support
Welcome to the Course!
How to Work with the Contemplations
Course Reading List
Frequently Asked Questions
Lesson One: Getting Started
Lesson One Overview
Talk One: Getting Started
10-Minute Guided Meditation
Lesson One Reading Assignment
Lesson One Reading
Lesson One Home Practice
Practice Log
Lesson One Contemplation
Lesson Two: Confidence Leads to Discipline
Lesson Two Overview
Talk Two: Confidence Leads to Discipline
15-Minute Guided Meditation
Lesson Two Reading Assignment
Lesson Two Reading
Lesson Two Home Practice
Lesson Two Contemplation
Lesson Three: Deepening in Wisdom
Lesson Three Overview
Talk Three: Deepening in Wisdom
Lesson Three Reading Assignment
Lesson Three Reading
Lesson Three Home Practice
Lesson Three Contemplation
Lesson Four: Living with a Fully Open Heart
Lesson Four Overview
Talk Four: Living with a Fully Open Heart
Lesson Four Reading Assignment
Lesson Four Reading
Lesson Four Home Practice
Lesson Four Contemplation
Five-Minute Survey
Further Resources
Recommended Reading
Meditation Communities
Practice Log
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