Sit Like a Buddha

Beginning a Meditation Practice

Taught by Lodro Rinzler

Believe what you’ve heard about meditation: it will focus your mind, open your heart, and sometimes surprise you with insight. And it’s not as difficult to learn as you might have thought. In this course, meditation teacher and Shambhala Publications author Lodro Rinzler guides you through everything you need to establish a meditation practice. You will begin by focusing on why you’re practicing and then will learn the basics of how to meditate. You’ll learn simple tips for how to get a steady meditation practice going in your own home. You’ll examine how the tools of mindfulness and awareness can help you navigate the three main obstacles to meditation: laziness, speedy busyness, and disheartenment. You’ll learn how to work with emotions when they arise, both on and off the meditation cushion. And you’ll explore the concept of peaceful abiding that is the core of our being: our “buddha nature.” The course concludes with an exploration of what it means to expand the practice beyond the cushion into the world.

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In this course, you will:

  • Identify your personal intention for meditation practice
  • Practice shamatha (calm abiding) by following basic meditation instructions
  • Establish a consistent meditation practice in your own home
  • Apply the tools of mindfulness and awareness on and off the meditation cushion
  • Employ strategies for dealing with the three main obstacles to getting a meditation practice going
  • Handle difficult emotions when they arise on and off the meditation cushion
  • Move toward experiencing the state of peaceful abiding
  • Engage with the qualities of a dharmic person in daily life

What You Will Receive 

This course was designed with your needs in mind and contains all of the following: 
• Six 15- to 20-minute downloadable lessons from Lodro, available in both video and audio format, with transcripts
• Guided reading assignments with downloadable PDFs from two books by Lodro: Sit Like a Buddha and The Buddha Walks into a Bar . . .
• Exercises to help you integrate the practice into your everyday life
• Contemplations to help you reflect on your experience
• Check Your Understanding quizzes for you to make sure you understand the essential concepts
• Unlimited access on your computer, mobile device, or tablet—learn at your own pace wherever and whenever works best for you

Course Curriculum

  Orientation Materials & Support
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  Lesson One: The Power of Why
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  Lesson Two: Meditation Instruction
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  Lesson Three: Mindfulness and Awareness
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  Lesson Four: When the Going Gets Emotional
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  Lesson Five: The Fastest Road to Awakening
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  Lesson Six: The Qualities of a Dharmic Person
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What You Will Learn in Each Lesson

Lesson 1

The Power of Why

Meditation sounds easy enough on first glance: find a quiet place to practice and follow your breath for five or ten minutes or more each day. And it may even be pretty easy to make this happen for the first week or two, but nearly everyone eventually hits a roadblock that throws the practice off course or stops it in its tracks. This is the point at which knowing your intention for meditating becomes essential for sustaining the practice. Your intention for meditating answers the question why do I meditate? In this first lesson of the course, we’ll explore the importance of getting clear about why you want to meditate.

Lesson 2

Meditation Instruction

The practice of shamatha meditation is both less and more than it may seem. There are no challenging mantras or visualizations in this practice. It is as simple as following the breath. The power of this simple practice, however, can reach into every aspect of your life, as you practice being attuned to each moment as it arises. In this second lesson of the course, Lodro introduces you to the practice itself, providing clear instruction on how to meditate.

Lesson 3

Mindfulness and Awareness

Now that you’ve been practicing shamatha meditation, you may begin to notice that sitting still and following your breath is not nearly as easy as it may have looked. We may think that we want nothing more than quiet and stillness, but often as soon as we settle into the meditation pose, our minds give us anything but quiet or stillness. In this third lesson of the course, Lodro introduces mindfulness and awareness and describes the roles they play in meditation. In the talk and the reading, you will also learn about the three main obstacles to meditation practice: laziness, speedy busyness, and disheartenment.

Lesson 4

When the Going Gets Emotional

Even if you haven’t yet had emotions come up while practicing meditation, you certainly know what it is to have emotions arise when you’re at home or at work or out in the world. Emotions are a part of life, even for the most calm and well-balanced among us. Meditation practice gives us an opportunity to work with our emotions in an environment that is less charged than our off-the-cushion life. Over time, the habits and insights built through meditation practice start to affect our ability to handle emotions wherever and whenever they arise. This fourth lesson of the course dives into the discussion of emotion and what to do when it arises, both on and off the cushion.

Lesson 5

The Fastest Road to Awakening

Most of us live in a world that surrounds us constantly with the message that we’re not enough. Not thin enough, not successful enough, not rich enough, not popular enough, not stylish enough. Just simply not enough. With consistent meditation practice comes the potential for experiencing the state of peaceful abiding—and it is in this state that we experience our own basic goodness, resting in being enough. In this fifth lesson of the course, we’ll look more deeply into the state of peaceful abiding and explore practices for cultivating the experience of basic goodness.

Lesson 6

The Qualities of a Dharmic Person

At some point in a meditation practice, it comes time to move the practice from the cushion into the larger world. Bringing the skills cultivated in meditation practice into your daily life can be challenging and it helps to have guidance. In both the talk and this lesson’s reading, Lodro will discuss one helpful form of guidance: the seven qualities of a dharmic person, as taught by Chögyam Trungpa Rinpoche in 1979. You’ll spend the final week of the course contemplating each of these qualities individually and considering how they manifest in your life. This final lesson of the course guides us in moving outward, beyond the meditation cushion, as we take our practice into the world.

Buy now for $53!

100% SATISFACTION GUARANTEE: If for any reason you are not completely satisfied, please e-mail us within 30 days, and we will promptly refund your purchase price.

What Participants Are Saying

“I felt like the structure of the course was most helpful. As things were unfolding in my practice, they were being brought up in the course. I felt as if the person who designed the course understood the natural progression of beginning. I also loved the cleanness of the presentation/ease of use. Masterfully done!”

“Your courses are always helpful and practical for my work and practice.”

Praise for Lodro Rinzler

Review of Love Hurts: Buddhist Advice for the Heartbroken by Lodro Rinzler

“If you have ever wished for a smart, kind, discerning, and ridiculously funny friend to accompany you, encourage you, challenge you, make you laugh, and point you in the direction of true healing, here he is.”—Susan Piver, author of Start Here Now and The Wisdom of a Broken Heart.

Reviews of The Buddha Walks into a Bar . . .:A Guide to Life for a New Generation by Lodro Rinzler

“A young, New York–based Buddhist teacher, Rinzler is able to take a relaxed, colloquial approach to meditation and its many benefits because he’s so well-versed in Shambhala and Tibetan Buddhism. With examples ranging from superheroes to YouTube videos, Rinzler brings timeless teachings to the buzz of now in an engaging, richly instructive, genuinely illuminating spiritual guide.”—Booklist

“Rinzler’s voice is approachable and funny and absolutely credible to all of the young professionals who seem to have it all but who are beginning to wonder if they are missing something really, really big.”—

“Don’t let Rinzler’s youthful exuberance fool you. The kid knows his stuff.”—Tricycle

About the Instructor

Lodro Rinzler is a teacher in the Shambhala tradition of Vajrayana Buddhism. He has taught numerous workshops and retreats. His column "What Would Sid Do?" (Sid = Siddhartha, the Buddha) appears regularly in the Huffington Post.

Lodro Rinzler