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Turn Your World Around (2020)
Orientation Materials & Support
Welcome to the Course!
Calendar of Events
Buy One, Gift One Information
Introducing Our Facilitators
Guidelines for the Community Discussions
Course Reading List
Keeping a Daily Journal
Frequently Asked Questions
Introduce Yourself!
Community Discussion
Need Technical Help? Ask Here
Bonus Materials
Fully Alive: A Retreat with Pema Chödrön on Living Beautifully with Uncertainty and Change
Live Calls with Pema Chödrön and Live Meditation Sessions
Meditation Instruction with Hope Martin
January 16 Call Recording
February 6 Call Recording
Lesson One: Embracing Our Difficult Emotions
Lesson One Overview
Talk One, Part 1
Talk One, Part 2
Talk One, Part 3
Lesson One Recommended Reading
Shamatha (Calm Abiding) Meditation
Daily Journal
Lesson One Contemplation
Lesson One Community Discussion
Lesson Two: Shenpa: Noticing What Hooks Us
Lesson Two Overview
Talk Two, Part 1
Talk Two, Part 2
Talk Two, Part 3
Talk Two, Part 4
Lesson Two Recommended Reading
Becoming Bodhisattvas (pp. 129–133)
Taking the Leap: Chapter 3
Taking the Leap: Chapters 4 & 5
Samantabhadra’s Aspiration Prayer
Daily Journal
Lesson Two Contemplation
Lesson Two Community Discussion
Lesson Three: Refraining: Taking a Mindful Gap
Lesson Three Overview
Talk Three, Part 1
Talk Three, Part 2
Talk Three, Part 3
Talk Three, Part 4
Lesson Three Recommended Reading
Taking the Leap: Chapter 1
Welcoming the Unwelcome: Chapter 14
Welcoming the Unwelcome: Chapter 5
Welcoming the Unwelcome - Tonglen Practice
Daily Journal
Pause Practice
Mindful Gap
Lesson Three Contemplation
Lesson Three Community Discussion
Midpoint Feedback
Lesson Four: Reframing: Changing Your Attitude
Lesson Four Overview
Talk Four, Part 1
Talk Four, Part 2
Talk Four, Part 3
Lesson Four Recommended Reading
Daily Journal
Pause Practice
Lesson Four Contemplation
Lesson Four Community Discussion
Lesson Five: Relaxing: Becoming “One With”
Lesson Five Overview
Talk Five, Part 1
Talk Five, Part 2
Talk Five, Part 3
The Five Buddha Families
Lesson Five Recommended Reading
Daily Journal
Pause Practice
Lesson Five Contemplation
Lesson Five Community Discussion
Lesson Six: Bringing It All Together
Lesson Six Overview
Talk Six, Part 1
Talk Six, Part 2
Talk Six, Part 3
Different Ways of Working with Emotions
Lesson Six Recommended Reading
Shamatha (Calm Abiding) Meditation
Daily Journal
Pause Practice
Lesson Six Contemplation
Lesson Six Community Discussion
Course Feedback
Meditation Instruction with Hope Martin
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